NUTRITION
350+
Ongoing metabolic
analytics clients
Nutrition
To live optimally, we need to respect our body’s needs. To do this, we must understand how the systems in your body work, identify opportunities for healing, and remove any obstacles to recovery. The body innately wants to remain balanced, but it experiences environmental stressors daily, and strain on one system invariably affects the rest. Proper nutrition feeds our cells, tissues, organs, and balances our systems to provide everything the body genetically and spiritually requires to thrive. When we fuel the body properly we create synergies in all our systems and that innate equilibrium unlocks our full physical and cognitive potential.
Blocks Nutrition
Even with a healthy diet it can be challenging to consume all the nutrients our bodies need to function optimally, so supplements provide an easy and convenient way to fill nutritional gaps and ensure we are meeting our daily requirements. Having served clients for over 20 years assessing their nutritional needs to promote more rapid and improved outcomes, I realized supplements are not all created equal. That is why I co-founded Blocks Nutrition to offer the highest-quality absorbable line of supplements on the market. I then spent 2 years channeling my expertise into digital diagnostic nutritional assessments which allow me to offer the same tailored nutritional support, but reach more of you to make health and wellness accessible. Building a healthier world starts from within.
Movement
The foundation of performance lies in strength, and the same is true for endurance. Athletes strive to enhance their movements and abilities, all of which require strength. It is the foundation that supports all other performance objectives.
Applying a varied and challenging movement regimen should be an integral part of our daily routines, regardless of age, and is essential for staying fit and athletic over time.